After two and a half years of being in the best shape of my life I decided that I needed hit the refresh button by "letting myself go" for a bit before starting up summer training, and there seemed like no better way to do so than by going abroad: weight gain is inevitable when trying to conform to international stereotypes of obese Americans and the jump rope my coach "suggested" I bring along was just too big for my bag. Four months of clogged arteries and flabby calf muscles never seemed so definite!
Unfortunately for me and my almost-perfect plan to (1) assure myself of no improved moods, (2) increase my risk of chronic disease, (3) pack on some extra pounds, (4) give my arteries a rest from working so dang efficiently, (5) sleep less like a rock, (6) take the spark out of my sex life (...? ), and (7) get the excess amounts of fun in my life under control, (the 7 benefits of exercise), I have failed. I chose the wrong country, I think.
This country has hills. Steep ones, and ones that I must climb daily to get to, from, and around school. Turks have well-developed quads underneath their long pants and skirts. This country has public transportation, which is fun, but I'm living 4km away (that's right, we're on metric) and the shortest walk is along the Bosphorus strait, and it's just better to walk home along the water than take a crowded bus. This alone wouldn't have ruined me except that I have to walk fast, to the point of an increased heart rate, or risk being accidentally hooked in the eye by the back-casting fisherman along the water. I've yet to experience or see this happen, but I feel it is a legitimate risk for slow movers.
I'm without mother or meal plan, and cooking for myself I find that fruits and vegetables are among the cheapest things here, so I've been eating a lot of eggplant and zucc's. The meals of Turkish delight, Nutella, and baklava that I had been imagining for months have yet to appear on my dining room table, and whenever I get a craving for something sweet, dried apricots (health benefits of apricots) are what I want most. I failed with food.
And not wanting to tax myself academically-- I can read in Minnesota, I don't need to do it here-- I signed up for two gym classes in lieu of a fourth "real" class. Unfortunately, PE142 West African Dance is turning out to be no joke. It's 45 minutes of arm-waving, major jumping (everything but the rope, really Coach), and a lot of focusing on which direction I'm supposed to moving, all sandwiched between 45minutes of core strengthening and stretching. I'm with the rest of the class in my inability to keep up with our rainbow patchwork MC Hammer pant-wearing instructor. PE 150 Advanced Swimming could have been the farce I was seeking: there is no workout given, people may arrive/leave anytime within the hour, and the boys in my lane spend more time dangling their feet than swimming. I made the unfortunate mistake of actually trying at the beginning to make up for having skipped the first three classes (fun stuff had been going on and I didn't really know where the pool was) and consequently became the coach's demonstrator of proper technique. When I'm not being shouted at in Turkish to start swimming again, I'm trying to make sure that the boys in my lane know that just because I'm female doesn't mean I won't pass them. (This is my gross cultural perception that I'm unfairly generalizing onto my lane partners, but my form improves when I think I'm swimming for the dignity of women everywhere.)
And as though speed walking to class up hills, stupid fresh and healthy food, African dance, and swim class weren't hurdles enough in my grand scheme, there is yet another, the most major of all; I have velcro running shoes that make the most satisfying noises when taken off and I can't take them off unless I've put them on and our apartment is a non-shoe living space, leaving me no choice but to go for a jog.
Sigh. Still in have a resting heart rate under 120.
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